Are you ready to scrum down into the exciting world of rugby gear? Whether you’re a seasoned player or a curious spectator, understanding the quality of rugby gear is essential to enhancing your performance on the field or simply appreciating the sport. From headgear to boots, we’ll take a comprehensive look at the different types of rugby gear and what sets them apart. So, get ready to lace up and dive into the world of rugby gear with this comprehensive guide.
What is Rugby Gear Called?
Essential Rugby Gear
When it comes to playing rugby, having the right gear is crucial for both safety and performance. Here are some of the essential rugby gear that every player should have:
- Rugby Boots: These are specially designed shoes that provide excellent traction and support on the field. They are typically made of synthetic materials and have a thick sole for better grip on the grass or turf.
- Rugby Shorts: These are typically made of a lightweight, breathable material such as polyester or nylon. They are designed to provide a comfortable fit and range of motion for the player.
- Rugby Jersey: This is the standard uniform for rugby players, featuring the team colors and logo. The jersey is typically made of a moisture-wicking material to keep the player cool and dry during the game.
- Rugby Mouthguard: This is a protective device that covers the player’s teeth and mouth. It is essential for preventing injuries to the mouth and jaw during the game.
- Rugby Headgear: This is a protective helmet or cap that is designed to protect the player’s head from impact and injury. It is essential for preventing head injuries during the game.
- Rugby Gloves: These are protective gloves that cover the player’s hands and fingers. They are designed to provide excellent grip and protection during the game.
- Rugby Tackle Bag: This is a protective bag that covers the player’s shoulders and chest. It is designed to protect the player from impact and injury during tackles and collisions.
- Rugby Shoulder Pads: These are protective pads that cover the player’s shoulders and upper back. They are designed to provide excellent protection during tackles and collisions.
- Rugby Hip Pads: These are protective pads that cover the player’s hips and thighs. They are designed to provide excellent protection during tackles and collisions.
- Rugby Knee Pads: These are protective pads that cover the player’s knees. They are designed to provide excellent protection during tackles and collisions.
- Rugby Ankle Braces: These are protective braces that cover the player’s ankles. They are designed to provide excellent support and protection during the game.
Having the right gear is essential for any rugby player, and these are just some of the essential pieces of equipment that every player should have. By investing in high-quality gear, players can improve their performance and reduce the risk of injury on the field.
Types of Rugby Gear
There are several types of rugby gear that players wear to protect themselves and improve their performance on the field. Some of the most common types of rugby gear include:
Scrum Cap
A scrum cap is a type of headgear that is worn by players to protect their ears and the back of their neck. It is designed to prevent injuries that can occur during scrums and other physical contacts on the field.
Mouthguard
A mouthguard is a protective device that is worn over the teeth to prevent injuries to the mouth and jaw. It is essential for all players, especially those who wear braces or have had dental work done.
Headgear
Headgear is designed to protect the head and neck from injuries that can occur during matches. It is typically made of a hard plastic material and is worn over the head like a helmet.
Shoulder Pads
Shoulder pads are worn to protect the shoulders from injuries that can occur during tackles and other physical contacts on the field. They are typically made of a hard plastic material and are designed to fit snugly around the shoulders.
Gloves
Gloves are worn to protect the hands and improve grip on the ball. They are typically made of a durable material that can withstand the rigors of the game.
Boots
Boots are worn to provide support and stability on the field. They are designed to fit snugly around the foot and ankle and are made of a durable material that can withstand the rough terrain of the field.
Understanding the different types of rugby gear is essential for players and coaches alike. It allows them to choose the right gear for their needs and ensures that they are properly protected on the field.
Choosing the Right Rugby Gear
Selecting the appropriate rugby gear is crucial for any player’s performance and safety on the field. To ensure that you are making the right choice, consider the following factors:
- Position: Different positions in rugby require different types of gear. For example, a prop or a hooker will need more protective gear than a winger or a fullback.
- Style: Rugby gear comes in various styles, each designed for specific playing conditions. Choose a style that is suitable for the weather and field conditions you will be playing on.
- Fit: It is important to choose gear that fits well. Ill-fitting gear can be uncomfortable and may even cause injuries. Make sure to try on the gear before making a purchase.
- Quality: The quality of the gear is crucial for its durability and performance. Look for gear made from high-quality materials that can withstand the rigors of rugby.
- Budget: Set a budget and stick to it. There is a wide range of prices for rugby gear, and it is important to find a balance between quality and affordability.
By taking these factors into account, you can make an informed decision when choosing the right rugby gear for your needs.
Factors Affecting Rugby Gear Quality
Material Used
When it comes to the quality of rugby gear, the material used is a crucial factor to consider. The right material can make a significant difference in terms of durability, comfort, and performance. Here are some of the most common materials used in rugby gear:
- Leather: Leather is a popular choice for rugby boots because of its durability and ability to provide excellent support. High-quality leather can last for a long time and mold to the shape of the foot, providing excellent comfort and control.
- Synthetic Leather: Synthetic leather is a cost-effective alternative to real leather. It is often used for cheaper rugby boots and is less prone to water damage. However, it may not be as durable as real leather and may not provide the same level of support.
- Fabric: Fabric is commonly used for rugby jerseys and shorts. It is lightweight, breathable, and comfortable to wear. However, it may not be as durable as other materials and may not provide the same level of protection.
- Polyester: Polyester is a synthetic fabric that is often used for rugby shirts and shorts. It is lightweight, breathable, and moisture-wicking, making it an excellent choice for hot weather conditions. It is also relatively cheap, making it a popular choice for many rugby teams.
- Nylon: Nylon is another synthetic fabric that is often used for rugby gear. It is strong, lightweight, and flexible, making it an excellent choice for items like gym bags and backpacks. It is also relatively inexpensive, making it a popular choice for many rugby teams.
Overall, the material used in rugby gear can have a significant impact on its quality. When choosing rugby gear, it is essential to consider the material and how it will perform in different conditions.
Design and Craftsmanship
Design and craftsmanship are crucial factors that affect the quality of rugby gear. A well-designed rugby gear should not only meet the functional requirements of the game but also be comfortable, durable, and safe to use. Here are some key aspects of design and craftsmanship that impact the quality of rugby gear:
- Material Selection: The choice of materials used in the construction of rugby gear significantly affects its quality. High-quality materials are typically lightweight, breathable, and durable. Some of the most common materials used in rugby gear include polyester, nylon, and cotton. The type of material used depends on the specific part of the gear, such as the jersey, shorts, or boots. For example, boots made from synthetic materials like polyurethane and rubber provide better traction and support compared to those made from natural leather.
- Fit and Comfort: The fit and comfort of rugby gear are essential factors that affect its quality. A well-fitting rugby gear should provide a snug and comfortable fit without restricting movement. Proper sizing and measurements should be taken to ensure a perfect fit. Additionally, the use of moisture-wicking and anti-odor technologies in the fabric can improve the overall comfort of the gear.
- Attention to Detail: The attention to detail in the design and craftsmanship of rugby gear is a significant factor that impacts its quality. Small details like the placement of pockets, the shape of collars, and the design of the laces can have a significant impact on the comfort and functionality of the gear. Additionally, the use of high-quality zippers, buckles, and other hardware can enhance the durability and functionality of the gear.
- Customization: Customization is an essential aspect of design and craftsmanship that can impact the quality of rugby gear. Customized rugby gear can be tailored to meet the specific needs and preferences of individual players. This can include personalized name and number options, custom team logos, and specialized design features. Customization can also improve the overall comfort and fit of the gear, ensuring that it meets the unique requirements of each player.
Overall, design and craftsmanship play a critical role in determining the quality of rugby gear. By considering factors such as material selection, fit and comfort, attention to detail, and customization, rugby gear manufacturers can create high-quality gear that meets the functional and personalized needs of players.
Durability and Longevity
When it comes to rugby gear, durability and longevity are two of the most important factors to consider. The quality of the materials used in the equipment, as well as the construction techniques employed, can have a significant impact on how long the gear will last.
Some key points to consider when evaluating the durability and longevity of rugby gear include:
- Material Quality: High-quality materials such as polyester, nylon, and PVC are generally more durable than lower-quality materials like cotton or canvas. These materials are also more resistant to tears, abrasions, and fading, which can extend the lifespan of the gear.
- Construction Techniques: The way in which the gear is constructed can also impact its durability. For example, seams that are double-stitched or reinforced with an extra layer of material are less likely to break or wear down over time. Similarly, gear that is constructed with reinforced stitching in high-stress areas, such as the shoulders or hips, is more likely to withstand the rigors of play.
- Maintenance: Proper maintenance can also help extend the longevity of rugby gear. This includes washing and drying the gear according to the manufacturer’s instructions, as well as performing any necessary repairs or replacements in a timely manner.
By considering these factors, you can make an informed decision when selecting rugby gear that will meet your needs both on and off the field.
Comfort and Fit
Comfort and fit are crucial factors when assessing the quality of rugby gear. The right fit can make a significant difference in the player’s performance and overall experience on the field. When selecting rugby gear, it is important to consider the following aspects of comfort and fit:
Sizing and Measurements
Proper sizing is essential for a comfortable fit. Manufacturers usually provide size charts to help customers determine the appropriate size for their body measurements. It is crucial to follow these guidelines to ensure a proper fit. Measuring the body before purchasing gear is highly recommended, as the measurements will vary between brands and styles.
Flexibility and Mobility
Comfortable rugby gear should allow for freedom of movement and not restrict the player’s range of motion. Materials that provide a snug fit without constricting the body are preferred. The gear should allow for a full range of motion during running, tackling, and jumping.
Breathability and Moisture-wicking
Breathability is another critical aspect of comfort. Rugby gear that allows airflow can help keep players cool and dry during intense physical activity. Moisture-wicking technology is highly desirable as it helps draw sweat away from the body, keeping the player dry and comfortable.
Softness and Texture
The texture and softness of the gear can significantly impact comfort. Materials like cotton and polyester are common in rugby gear, and they come in various weights and textures. Lighter fabrics may be more comfortable in hot weather, while thicker fabrics may provide better insulation in colder conditions. The texture of the material can also affect comfort, with some materials being more rough or abrasive than others.
Customization and Personalization
Customization options can enhance the comfort of rugby gear. Some manufacturers offer the ability to add custom logos or names to the gear, making it feel more personalized and comfortable. Personalization can also increase the emotional attachment to the gear, enhancing motivation and performance.
Overall, comfort and fit play a significant role in the quality of rugby gear. Proper sizing, flexibility, breathability, texture, and customization options are all factors to consider when assessing the comfort of rugby gear.
Safety Features
Rugby is a physically demanding sport that requires players to wear appropriate gear to minimize the risk of injury. The quality of safety features in rugby gear can have a significant impact on the player’s well-being. This section will explore the safety features that are essential in rugby gear.
Mouthguards
A mouthguard is a critical safety feature in rugby gear. It protects the teeth, jaw, and tongue from impact and injury. A good mouthguard should be properly fitted, comfortable, and easy to talk and breathe through. It should also be made of a material that is resistant to tearing and can withstand impact.
Headgear
Headgear is another important safety feature in rugby gear. It protects the head from impact and reduces the risk of concussion. A good headgear should be properly fitted, comfortable, and lightweight. It should also be made of a material that is resistant to tearing and can withstand impact.
Padding
Padding is another critical safety feature in rugby gear. It protects the body from impact and reduces the risk of injury. A good padding should be properly fitted, comfortable, and made of a material that is resistant to tearing and can withstand impact.
Stability
Stability is also an essential safety feature in rugby gear. It ensures that the player maintains proper positioning and balance during play. A good rugby gear should be stable and provide the player with a comfortable and secure fit.
In conclusion, safety features are a critical aspect of rugby gear quality. Mouthguards, headgear, padding, and stability are essential safety features that should be considered when purchasing rugby gear. By investing in high-quality safety features, players can minimize the risk of injury and focus on their performance on the field.
Evaluating Rugby Gear Quality
Inspection and Assessment
Inspecting and assessing the quality of rugby gear is an essential part of ensuring that it meets the necessary standards for performance and safety. The following are some key factors to consider when inspecting and assessing the quality of rugby gear:
- Material: The material used in the construction of rugby gear is a crucial factor in determining its quality. Look for gear made from high-quality materials such as polyester, nylon, and cotton. These materials are durable, breathable, and provide good moisture-wicking properties.
- Stitching: The stitching on rugby gear is also an important factor to consider. High-quality gear will have neat, even stitching that is free from loose threads or breaks. The stitching should also be reinforced in key areas such as the shoulders and seams to ensure durability.
- Fit: The fit of rugby gear is crucial for performance and comfort. Good-quality gear will have a well-fitting design that allows for a full range of motion. It should also be comfortable to wear, with no rubbing or chafing.
- Strength and Durability: The strength and durability of rugby gear is also an important factor to consider. Look for gear that is made from high-quality materials and constructed with reinforced stitching in key areas. It should also be able to withstand the rigors of play without tearing or breaking.
- Certifications: Certifications such as the CE mark and the FIRA (Federation Internationale de Rugby) certification can help ensure that the gear meets certain safety standards. These certifications are usually accompanied by independent testing and inspection, so they can provide peace of mind that the gear is of good quality.
By considering these factors, you can evaluate the quality of rugby gear and ensure that it meets the necessary standards for performance and safety.
User Reviews and Ratings
One of the most reliable ways to evaluate the quality of rugby gear is by reading user reviews and ratings. This method allows you to gather real-life experiences and opinions from individuals who have already purchased and used the equipment. It can provide valuable insights into the product’s performance, durability, and overall value for money.
To effectively utilize user reviews and ratings, consider the following points:
- Reputable Sources: Look for reviews on reputable websites, such as specialized sports equipment review websites, or online retailers that sell rugby gear. These sources are more likely to provide unbiased and genuine feedback from users.
- Number of Reviews: A higher number of reviews can indicate a more reliable assessment of the product’s quality. However, it is essential to read both positive and negative reviews to get a balanced understanding of the product’s strengths and weaknesses.
- Recency of Reviews: Check the date of the reviews to determine if they are based on recent experiences. This can help you gauge how the product has performed over time and if any changes or improvements have been made.
- Specific Feedback: Pay attention to the specific feedback provided by users. Look for comments on the product’s performance, durability, comfort, and any other aspects that are important to you.
- Overall Ratings: Examine the overall rating given by users. A higher rating indicates that the product is generally well-liked and appreciated by its users. However, it is important to consider the individual reviews as well to understand the reasons behind the rating.
- User Demographics: Consider the demographics of the reviewers, such as their experience level, playing position, and skill level. This can help you determine if the product is suitable for your needs and expectations.
By carefully analyzing user reviews and ratings, you can gain a better understanding of the quality and performance of rugby gear, and make an informed decision when purchasing equipment.
Professional Advice and Recommendations
When it comes to evaluating the quality of rugby gear, seeking professional advice and recommendations is a crucial step. Experienced players, coaches, and sports retailers can provide valuable insights into the different brands, materials, and features that contribute to high-quality rugby gear.
Here are some factors to consider when seeking professional advice and recommendations:
- Brand Reputation: Top brands in the rugby industry are known for their commitment to quality, durability, and performance. They invest heavily in research and development to create innovative products that cater to the unique needs of rugby players. Brands like Canterbury, Adidas, and Nike are widely recognized for their commitment to quality.
- Material Quality: The quality of materials used in rugby gear can have a significant impact on performance and durability. High-quality materials like polyester, cotton, and synthetic blends are designed to withstand the demands of rugby matches and training sessions. Experienced professionals can guide you in selecting the right materials for your specific needs.
- Product Features: Top-quality rugby gear is designed with specific features that enhance performance, protection, and comfort. Features like ventilation, moisture-wicking technology, and impact resistance are crucial for optimal performance on the field. Experienced professionals can help you identify the most important features for your particular position and playing style.
- Fit and Comfort: A proper fit and comfortable wear are essential for optimizing performance on the field. Experienced professionals can provide guidance on selecting the right size, fit, and cut of rugby gear to ensure maximum comfort and mobility during play.
- Price and Value: While high-quality rugby gear can be expensive, it’s essential to consider the long-term value of investing in top-performing equipment. Experienced professionals can help you identify the best balance between price and quality to ensure you get the most value for your investment.
In conclusion, seeking professional advice and recommendations is a crucial step in evaluating the quality of rugby gear. Experienced professionals can provide valuable insights into the factors that contribute to high-quality rugby gear, helping you make informed decisions when selecting equipment for your rugby team or individual play.
Ensuring the Best Quality Rugby Gear
Proper Care and Maintenance
Proper care and maintenance of rugby gear is essential to ensure that it lasts longer and performs optimally. Here are some tips on how to take care of your rugby gear:
Dry Cleaning
Rugby gear should be dry cleaned after each use. This is because wet gear can cause bacteria to grow, which can lead to unpleasant odors and skin irritation. It is also important to dry clean your gear to prevent any damage to the fabric.
Airing Out
After each use, it is important to air out your rugby gear. This will help to remove any moisture that may have accumulated during use and prevent the growth of bacteria. Hanging your gear in a well-ventilated area is the best way to air it out.
Storing in a Cool, Dry Place
When not in use, store your rugby gear in a cool, dry place. This will help to prevent any damage to the fabric and ensure that it lasts longer. It is also important to store your gear in a place where it will not be exposed to direct sunlight, as this can cause the colors to fade over time.
Checking for Wear and Tear
Before each use, it is important to check your rugby gear for any signs of wear and tear. This will help you to identify any issues early on and prevent them from becoming bigger problems. Look for any tears, holes, or other signs of damage, and repair or replace your gear as needed.
Following Manufacturer Instructions
Finally, it is important to follow the manufacturer’s instructions for caring for your rugby gear. These instructions will vary depending on the type of gear you have, so be sure to read them carefully before using your gear. By following these tips, you can ensure that your rugby gear lasts longer and performs optimally.
Investing in High-Quality Brands
When it comes to purchasing rugby gear, investing in high-quality brands is essential to ensure durability, performance, and safety. While it may be tempting to opt for cheaper alternatives, the long-term benefits of investing in a reputable brand are undeniable. Here are some reasons why investing in high-quality brands is crucial for any rugby player:
- Reputation: High-quality brands have established reputations for producing reliable and high-quality products. These brands are known for their attention to detail, quality materials, and innovative designs, which all contribute to the performance and durability of their gear.
- Performance: High-quality brands prioritize performance in their products. Their gear is designed to enhance the player’s performance on the field, providing superior comfort, support, and protection. These brands also use advanced materials and technologies to create gear that can withstand the demands of rugby.
- Safety: Rugby is a physically demanding sport that can result in injuries if the right safety measures are not in place. High-quality brands prioritize safety in their products, using advanced materials and designs to provide superior protection to players. Investing in high-quality brands ensures that players have access to the best possible protection on the field.
- Durability: High-quality brands use superior materials and construction techniques to create gear that is built to last. Investing in high-quality brands ensures that players can enjoy their gear for a longer period, reducing the need for frequent replacements and saving money in the long run.
- Customer Service: High-quality brands are known for their excellent customer service. They offer warranties, repairs, and replacement options that ensure players have access to the support they need, even if their gear is damaged or defective. This peace of mind is invaluable for any rugby player.
In conclusion, investing in high-quality brands is crucial for any rugby player who wants to ensure the best possible performance, safety, and durability. While it may be tempting to opt for cheaper alternatives, the long-term benefits of investing in a reputable brand are undeniable. By choosing high-quality brands, players can enjoy the best possible gear for their rugby endeavors.
Upgrading and Replacing Old Gear
While proper maintenance and care can extend the life of rugby gear, there may come a time when it’s necessary to upgrade or replace old equipment. This section will discuss the factors to consider when deciding whether to upgrade or replace your rugby gear, and how to ensure that you’re getting the best quality equipment.
When to Upgrade or Replace Old Gear
There are several signs that it may be time to upgrade or replace your rugby gear. If your equipment is showing signs of wear and tear, such as frayed seams or broken straps, it may be time to invest in new gear. Additionally, if your equipment no longer fits properly or doesn’t provide the support and protection you need, it’s time to upgrade.
Factors to Consider When Upgrading or Replacing Gear
When upgrading or replacing rugby gear, there are several factors to consider. The most important factor is the level of play you participate in. If you’re a competitive player, you’ll need higher quality gear that can withstand the demands of the game. On the other hand, if you’re a recreational player, you may not need to invest in the highest quality gear.
Another important factor to consider is your budget. While high-quality gear can provide superior performance and protection, it can also come with a higher price tag. It’s important to find a balance between quality and affordability, and to prioritize the features that are most important to you.
Ensuring Quality When Upgrading or Replacing Gear
When upgrading or replacing rugby gear, it’s important to ensure that you’re getting the best quality equipment. Here are some tips to help you make the right choice:
- Research different brands and models of rugby gear to find those that offer the best quality and performance.
- Read reviews from other players to get an idea of the pros and cons of different gear options.
- Consider consulting with a coach or other experienced players for recommendations on the best gear for your needs.
- Make sure to choose gear that fits properly and provides the support and protection you need.
By following these tips, you can ensure that you’re upgrading or replacing your rugby gear with the best quality equipment that meets your needs and budget.
The Importance of Quality Rugby Gear
Playing rugby requires a lot of physicality and can be a high-impact sport, which means that the quality of the gear you use is crucial. Quality rugby gear is designed to provide maximum protection, support, and performance. Here are some reasons why it’s important to invest in quality rugby gear:
Safety
One of the most important reasons to invest in quality rugby gear is safety. Rugby is a sport that involves a lot of physical contact, and accidents can happen on the field. High-quality gear is designed to provide maximum protection against injuries, such as head injuries, broken bones, and sprains.
Performance
Another reason to invest in quality rugby gear is performance. Good quality gear is designed to enhance your performance on the field. It provides better support, mobility, and flexibility, which can help you to perform at your best. High-quality gear is also designed to be durable, which means that it will last longer and require less frequent replacement.
Comfort
Quality rugby gear is also designed to be comfortable. Comfortable gear can help you to focus on the game and perform at your best. It can also help to reduce fatigue and prevent discomfort during long matches.
Style
Finally, quality rugby gear can also be stylish. Many rugby brands offer a range of designs and styles, which can help you to express your personal style on the field. Choosing a brand that you like and that fits your style can be an important factor in your decision to invest in quality rugby gear.
In conclusion, investing in quality rugby gear is essential for any rugby player. It provides maximum protection, support, performance, comfort, and style on the field. When choosing rugby gear, it’s important to consider the quality of the materials, the design, and the brand reputation. Taking the time to research and choose the best quality gear can help you to perform at your best and stay safe on the field.
Tips for Making Informed Purchasing Decisions
When it comes to purchasing rugby gear, making informed decisions is key to ensuring that you get the best quality equipment for your needs. Here are some tips to help you make the right choices:
- Research: Do your research before making a purchase. Look for reviews, ratings, and feedback from other players who have used the same gear. This will give you an idea of the quality of the gear and whether it meets the needs of other players like you.
- Consider the brand: Choose brands that are known for their quality and reputation in the rugby community. Look for brands that have a proven track record of producing high-quality rugby gear that is durable and effective.
- Check the materials: The materials used to make the gear are also important. Look for gear made from high-quality materials that are designed to withstand the rigors of rugby. Consider factors such as breathability, flexibility, and durability when evaluating the materials.
- Consider the fit: The fit of the gear is also important. Make sure that the gear fits you comfortably and securely, allowing you to move freely and confidently on the field. Consider getting the gear custom-fitted if possible to ensure the best fit.
- Compare prices: Finally, compare prices from different retailers to ensure that you are getting the best value for your money. Look for sales, discounts, and promotions to save money on your purchase.
By following these tips, you can make informed purchasing decisions and ensure that you get the best quality rugby gear for your needs.
FAQs
1. What is rugby gear called?
Rugby gear is often referred to as rugby equipment or rugby kit. This includes items such as a rugby ball, rugby boots, rugby shirts, rugby shorts, rugby socks, mouthguards, headgear, and other protective gear.
2. What is the difference between rugby boots and soccer boots?
Rugby boots and soccer boots are similar in some ways, but they also have some key differences. Rugby boots are designed to provide more ankle support and have a more rugged sole for better grip on grassy fields. Soccer boots, on the other hand, are lighter and have a more flexible sole for quicker movements on a variety of surfaces.
3. What should I look for when buying rugby gear?
When buying rugby gear, it’s important to consider factors such as quality, fit, and durability. Look for gear made from high-quality materials that will withstand the rigors of the game. It’s also important to ensure that the gear fits well and is comfortable to wear.
4. How do I care for my rugby gear?
Proper care and maintenance of your rugby gear can help it last longer and perform better. This includes washing and drying your clothes properly, airing out your boots to prevent mold and mildew, and storing your gear in a cool, dry place.
5. What are some common injuries in rugby and how can I prevent them?
Common injuries in rugby include sprains, strains, and concussions. To prevent these injuries, it’s important to wear proper protective gear, such as a mouthguard and headgear, and to warm up and stretch before playing. It’s also important to play within your limits and to stay hydrated during the game.
