Rugby is a physically demanding and mentally challenging sport that requires a combination of strength, speed, agility, and strategy. Becoming a rugby player requires a lot of hard work, dedication, and passion for the game. This comprehensive guide will provide an overview of what it takes to become a rugby player, from the essential skills and qualities needed to succeed on the field, to the training and development required to reach the highest levels of the sport. Whether you’re a beginner or an experienced player, this guide will give you a clear understanding of what it takes to become a rugby player and achieve your goals on the field.
Physical Preparation
Strength and Conditioning
Becoming a rugby player requires not only physical attributes but also a comprehensive strength and conditioning program. To achieve this, a player must engage in regular strength and conditioning exercises that target specific muscle groups, enhance endurance, and improve overall fitness. Here are some key components of strength and conditioning exercises for rugby players:
Resistance Training
Resistance training is a crucial aspect of strength and conditioning for rugby players. It involves exercises that use weights or resistance bands to build muscle strength and improve muscle endurance. Some common resistance training exercises for rugby players include:
- Squats: to build lower body strength and improve leg power
- Deadlifts: to develop back and hamstring strength
- Bench press: to build upper body strength and improve shoulder stability
- Lat pull-downs: to strengthen the back and improve posture
- Bicep curls: to build arm strength and improve grip
Plyometrics
Plyometrics is a form of exercise that involves explosive movements to improve power, speed, and agility. It is an essential component of strength and conditioning for rugby players, as it helps to develop the explosiveness needed to move quickly and change direction quickly on the field. Some common plyometric exercises for rugby players include:
- Jump squats: to improve leg power and explosiveness
- Box jumps: to develop leg power and improve vertical jump
- Depth jumps: to improve leg power and explosiveness
- Speed ladder drills: to improve footwork and agility
Agility Drills
Agility drills are designed to improve a player’s ability to move quickly and change direction on the field. These drills can help rugby players develop the agility and coordination needed to evade tackles and make quick changes of direction. Some common agility drills for rugby players include:
- Shuttle runs: to improve running speed and agility
- Ladders: to improve footwork and agility
- Cone drills: to improve coordination and agility
- Reactivity drills: to improve reaction time and agility
In summary, strength and conditioning exercises are an essential component of becoming a rugby player. Resistance training, plyometrics, and agility drills can help players build the physical attributes needed to excel on the field, including strength, power, speed, and agility. By incorporating these exercises into their training regimen, rugby players can improve their overall fitness and reduce their risk of injury, making them better prepared to take on the physical demands of the game.
Cardiovascular Fitness
As a rugby player, cardiovascular fitness is crucial to your performance on the field. It is the ability of your heart and lungs to deliver oxygen to your muscles during physical activity. Here are some ways to improve your cardiovascular fitness:
- Aerobic capacity: This is the maximum amount of oxygen that your body can use during exercise. To improve your aerobic capacity, you should engage in high-intensity interval training (HIIT) and long-distance running. HIIT involves short bursts of intense exercise followed by periods of rest. Long-distance running, on the other hand, involves running for extended periods at a sustainable pace.
- Interval training: This is a form of training that involves alternating between periods of high-intensity exercise and periods of rest or low-intensity exercise. For example, you could sprint for 30 seconds and then rest for 30 seconds. You can increase the duration and intensity of the sprints as you progress.
- Endurance: This is the ability of your body to sustain physical activity for an extended period. To improve your endurance, you should engage in long-distance running and swimming. Long-distance running helps to build up your cardiovascular system, while swimming helps to build up your endurance in your legs and core.
It is important to note that cardiovascular fitness is not the only aspect of physical preparation for rugby. You should also focus on strength training, flexibility, and injury prevention. However, cardiovascular fitness is the foundation upon which all other aspects of physical preparation are built. Therefore, it is essential to prioritize it in your training regimen.
Flexibility and Mobility
Stretching
Stretching is an essential component of any fitness routine, and it is especially important for rugby players. Stretching helps to improve flexibility, which is crucial for avoiding injuries and improving performance on the field. Rugby players should focus on stretching the major muscle groups, including the hamstrings, quadriceps, calves, and groin. Dynamic stretching, which involves moving while stretching, is generally preferred over static stretching, which involves holding a stretch for a period of time.
Flexibility Exercises
In addition to stretching, there are several flexibility exercises that rugby players can incorporate into their training regimen. These exercises can help to improve range of motion and reduce the risk of injury. Examples of flexibility exercises include yoga, Pilates, and foam rolling.
Mobility Drills
Mobility drills are designed to improve the ability of rugby players to move in all directions. These drills can help to improve agility, balance, and coordination, which are all essential skills for success on the rugby field. Some examples of mobility drills include ladder drills, cone drills, and plyometric jumps.
Overall, incorporating stretching, flexibility exercises, and mobility drills into your training regimen can help you to become a more well-rounded and flexible rugby player. By improving your flexibility and mobility, you can reduce your risk of injury, improve your performance on the field, and enjoy a longer and more successful rugby career.
Skill Development
Passing
In rugby, passing is a crucial skill that allows players to move the ball up the field and create scoring opportunities. To become a proficient passer, it is important to master the basic techniques, develop accuracy, and practice good footwork.
Basic passing techniques
The first step in becoming a skilled passer is to learn the basic techniques. These include:
- Chest pass: This is the most common type of pass in rugby. To execute a chest pass, the player should hold the ball with both hands, take a step back with their non-dominant foot, and pass the ball with their dominant hand.
- Drive pass: This pass is used when the player is running at full speed and needs to pass the ball to a teammate. To execute a drive pass, the player should keep their head up and pass the ball with their dominant hand as they approach the teammate.
- Flick pass: This pass is used when the player is running at an angle and needs to pass the ball to a teammate. To execute a flick pass, the player should snap their dominant wrist and pass the ball with their dominant hand.
Accuracy
Accuracy is key when passing in rugby. To improve accuracy, players should focus on the following:
- Target vision: Players should aim for a specific target when passing, such as a teammate’s hands or feet.
- Footwork: Good footwork is essential for accurate passing. Players should take a smooth, balanced approach to the ball and use their non-dominant foot to maintain balance.
- Hand positioning: Players should hold the ball with their fingers, not their palms, and keep their hands in front of their body for maximum control.
Footwork
Footwork is another important aspect of passing in rugby. To improve footwork, players should focus on the following:
- Body alignment: Players should keep their body aligned with the direction of the pass and use their non-dominant foot to pivot and turn.
- Pace: Players should move at a pace that allows them to maintain control of the ball and make accurate passes.
- Agility: Players should practice quick changes of direction and agility drills to improve their footwork and reaction time.
Overall, passing is a critical skill for any rugby player. By mastering the basic techniques, developing accuracy, and practicing good footwork, players can become proficient passers and help their team win games.
Tackling
Tackle Techniques
Tackling is a crucial aspect of rugby and requires a specific set of techniques to execute properly. One of the most important techniques is the tackle itself, which involves making contact with the ball carrier while staying on your feet. This can be done by leading with the shoulder and wrapping your arms around the ball carrier, or by making a hit from the side or behind.
Another important technique is the tackle bounce, which involves bouncing back to your feet after making a tackle. This is important for regaining possession of the ball and continuing to play defense.
Tackle Situations
Tackling in rugby is not just about executing the tackle itself, but also about being aware of different situations that may arise on the field. For example, tackling a player in the air requires a different technique than tackling a player on the ground. It’s important to be aware of these situations and adjust your tackling technique accordingly.
Additionally, different types of plays may require different tackling techniques. For example, tackling a player in a ruck or maul requires a different technique than tackling a player in open field.
Tackle Safety
Safety is a top priority in rugby, and tackling is no exception. Players must be aware of their surroundings and avoid dangerous tackles that could result in injury. It’s important to tackle with the shoulder and avoid leading with the head, as this can lead to concussions and other head injuries.
Players must also be aware of their surroundings and avoid tackling players who are out of bounds or who have already been tackled. This helps to prevent injuries and ensures that the game is played fairly.
Overall, tackling is a complex aspect of rugby that requires a combination of techniques, situational awareness, and safety measures. By developing these skills, players can become effective tacklers and help their team win games.
Kicking
Rugby is a sport that requires a diverse set of skills, including kicking. Kicking is an essential aspect of rugby as it helps in creating space, scoring points, and gaining field position. In this section, we will discuss the different techniques, situations, and accuracy required for effective kicking in rugby.
Kicking Techniques
There are two main techniques used in rugby kicking: the punt and the drop kick. The punt is used for long distance kicks, while the drop kick is used for shorter distances and is commonly used for conversions and penalties. The technique for both these kicks involves a smooth motion of the leg, a clear follow-through, and proper foot positioning.
Kicking Situations
Kicking is used in various situations in rugby, including:
- Punts: Used to clear the ball out of the in-goal area or to gain field position.
- Conversions: Used to convert tries into points after a try has been scored.
- Penalties: Used to score points for infractions committed by the opposing team.
- Drops: Used to score points from a drop goal, which is a shot at goal from a place kick.
Kicking Accuracy
Accuracy is key when it comes to kicking in rugby. A kicker must be able to accurately aim the ball towards the posts or between the uprights to score points. To improve accuracy, kickers should focus on their technique, visualize the path of the ball, and practice regularly.
In addition to these techniques and situations, kickers must also have the ability to read the game and make strategic decisions about when and how to use their kicks. Effective kicking is a combination of physical skill and mental awareness, making it a crucial aspect of rugby.
Rugby IQ
- Understanding the game
- The basic rules and regulations of rugby
- The roles and responsibilities of each position on the field
- The different strategies and tactics used in the game
- Reading the play
- Recognizing patterns and anticipating the movements of players on the field
- Analyzing the opposition and predicting their actions
- Making split-second decisions based on the flow of the game
- Game awareness
- Understanding the pace and tempo of the game
- Recognizing opportunities to gain advantage
- Adapting to changing circumstances and making adjustments to game plan
In order to become a successful rugby player, it is essential to develop a high level of Rugby IQ. This includes having a deep understanding of the game, the ability to read the play, and game awareness. A player with a high Rugby IQ is able to make informed decisions on the field, anticipate the actions of their opponents, and adapt to changing circumstances. This is why it is important for aspiring rugby players to develop their Rugby IQ through constant study of the game, analysis of match footage, and seeking guidance from experienced coaches and players.
Mental Preparation
Motivation
- Setting goals: Setting specific and achievable goals is essential for staying motivated in the long-term. Goals should be SMART (Specific, Measurable, Achievable, Relevant, and Time-bound).
- Visualization: Visualizing oneself achieving goals and success on the field can help increase motivation and confidence.
- Self-talk: The way one talks to themselves can greatly impact motivation levels. Positive self-talk can help build confidence and resilience.
It’s important to remember that motivation is not a one-time thing, but rather an ongoing process. Staying motivated requires consistent effort and a willingness to overcome obstacles and setbacks.
Confidence
In rugby, confidence is a crucial factor that can make or break a player’s performance. Building confidence is essential for players to perform at their best, especially in high-pressure situations. Here are some ways to help players overcome fear and develop a positive self-image, leading to better performance under pressure.
Overcoming fear
Fear is a natural emotion that can affect a player’s performance on the field. Players may fear failure, injury, or being judged by others. To overcome fear, players should start by identifying the source of their fear and then work on strategies to manage it. This may include visualization techniques, such as imagining a successful performance, or developing coping mechanisms, such as deep breathing or positive self-talk.
Positive self-image
A positive self-image is essential for building confidence in rugby. Players should focus on their strengths and accomplishments, rather than their weaknesses. This can be achieved by setting realistic goals, celebrating successes, and receiving feedback from coaches and teammates. Additionally, players should work on developing a growth mindset, which involves embracing challenges and learning from mistakes.
Performance under pressure
Performance under pressure is a critical aspect of rugby, and players need to learn how to manage their nerves and anxiety. This can be achieved through exposure to high-pressure situations, such as scrimmages or matches, and by practicing relaxation techniques, such as meditation or yoga. Players should also focus on maintaining a positive attitude, even when things are not going well, and try to stay focused on the task at hand.
In conclusion, building confidence is a crucial aspect of becoming a successful rugby player. By overcoming fear, developing a positive self-image, and learning to perform under pressure, players can achieve their full potential on the field.
Focus
Concentration
Concentration is a crucial aspect of becoming a successful rugby player. It involves being fully present and attentive during training and games, and blocking out distractions that may hinder performance. To improve concentration, rugby players can practice mindfulness techniques such as deep breathing and visualization, and work on developing a strong focus during crucial moments of the game.
Mindfulness
Mindfulness is the practice of being fully present and aware of one’s thoughts, feelings, and surroundings. In rugby, mindfulness can help players stay focused and aware of their actions and decisions on the field. To cultivate mindfulness, rugby players can practice meditation and visualization techniques, and work on developing a strong awareness of their body and their surroundings.
Attention to detail
Attention to detail is important for rugby players because it allows them to identify and correct mistakes, and to make adjustments during the game. To develop attention to detail, rugby players can work on analyzing their own performance and seeking feedback from coaches and teammates. They can also focus on small details such as proper technique, footwork, and ball handling, which can make a big difference in overall performance.
Nutrition and Recovery
Proper Nutrition
Becoming a rugby player requires not only physical strength and skill but also proper nutrition to support the demands of the sport. Proper nutrition plays a crucial role in maintaining energy levels, supporting muscle growth and repair, and promoting overall health and well-being.
Energy Needs
Rugby players require a significant amount of energy to power through intense training sessions and matches. Carbohydrates are the primary source of energy for the body, and it is essential to consume adequate amounts to maintain peak performance. Whole grains, fruits, vegetables, and starchy foods such as potatoes and rice are all excellent sources of carbohydrates.
Protein Needs
Protein is necessary for building and repairing muscles, and rugby players require a higher amount than the average person. Good sources of protein include lean meats, fish, eggs, dairy products, and legumes such as beans and lentils. It is important to note that consuming excessive amounts of protein can lead to health issues, so it is essential to strike a balance.
Hydration
Dehydration can have a significant impact on performance, and rugby players need to ensure they are properly hydrated before, during, and after matches and training sessions. Water is the best source of hydration, and it is recommended to drink at least eight glasses of water per day. It is also important to consume electrolytes, which can be found in sports drinks or homemade electrolyte solutions made with water, salt, and sugar.
Recovery
Rest and Recovery
Rest and recovery are essential components of any training program, particularly for rugby players. The body needs time to repair and rebuild muscle tissue, and adequate rest is crucial to achieve this. Rugby players should aim to get at least 7-9 hours of sleep per night, and take a day off from training every week to allow for proper recovery.
Active Recovery
Active recovery involves low-intensity exercise that promotes blood flow and helps to reduce muscle soreness. Examples of active recovery exercises include light jogging, cycling, or swimming. These activities help to flush out lactic acid from the muscles and improve circulation, which can speed up the recovery process.
Mobility and Stretching
Mobility and stretching are important for maintaining flexibility and preventing injury. Rugby players should incorporate mobility exercises into their training programs to improve range of motion and reduce the risk of injury. These exercises can include dynamic stretching, foam rolling, or yoga. In addition, players should focus on stretching the muscles that are most prone to injury in rugby, such as the hamstrings, quadriceps, and calves. Proper stretching can help to increase flexibility, reduce muscle tension, and prevent injury.
Opportunities for Advancement
Youth and Amateur Rugby
Club rugby
Club rugby is the starting point for many aspiring rugby players. These clubs offer a chance to develop skills and gain experience in a competitive environment. Club rugby is played at various levels, from local leagues to national competitions.
To get started, players can search for clubs in their area and contact them for information on tryouts or joining a team. It’s important to choose a club that aligns with the player’s skill level and goals. Some clubs may focus on developing young talent, while others may be more competitive and aim for higher levels of play.
Players should also consider the time commitment required for club rugby. Training and games can take up a significant amount of time, especially as players progress to higher levels of competition.
School rugby
School rugby is another avenue for young players to develop their skills and gain experience. Many schools have rugby teams that compete against other schools in local and regional leagues.
Playing for a school team can provide a structured environment for young players to learn the game and develop their skills. It also offers the opportunity to compete against other talented players and gain exposure to college coaches and recruiters.
To get involved, players can contact their school’s athletic department or coach to learn about tryouts or joining the team. Some schools may also have rugby clubs or programs that are open to students who don’t attend the school.
Youth national teams
For talented young players, there are opportunities to represent their country at the youth level. Youth national teams are comprised of players under a certain age, typically between 16 and 19 years old.
Tryouts for youth national teams are typically held at various locations around the country. Players must meet certain eligibility requirements, such as being a citizen of the country or having a parent or grandparent who is a citizen.
Playing for a youth national team can be a valuable experience for young players, providing exposure to high-level competition and coaching. It can also be a stepping stone to higher levels of play, including professional rugby.
Professional Rugby
Rugby is a popular sport with a global following, and becoming a professional rugby player is the ultimate goal for many aspiring athletes. There are several opportunities for advancement in professional rugby, including sevens rugby, XVs rugby, and major professional leagues.
Sevens Rugby
Sevens rugby is a variant of rugby union that is played with seven players on each team, and it is a popular form of the sport, particularly in rugby-playing nations such as New Zealand, Australia, and South Africa. Sevens rugby is played at the Olympic Games, and it is a fast-paced and exciting game that requires players to have excellent speed, agility, and ball-handling skills. To become a professional sevens rugby player, athletes can compete in sevens tournaments and leagues around the world, including the World Rugby Sevens Series, which is the most prestigious sevens tournament in the world.
XVs Rugby
XVs rugby, also known as fifteens rugby, is the traditional form of rugby union that is played with 15 players on each team. It is the most popular form of rugby in the world, and it is played at the highest level in international competitions such as the Rugby World Cup. To become a professional XVs rugby player, athletes can compete in local and national leagues, and they can also try out for professional teams in major rugby-playing nations such as England, Wales, Scotland, Ireland, South Africa, Australia, and New Zealand.
Major Professional Leagues
There are several major professional leagues in the world, including the English Premiership, the French Top 14, the Italian Serie A, and the Pro14, which includes teams from Wales, Scotland, Ireland, and Italy. These leagues are the pinnacle of professional rugby, and they attract the best players from around the world. To become a professional rugby player in these leagues, athletes must have exceptional skills and physical attributes, as well as the mental toughness and resilience to compete at the highest level.
Coaching and Off-Field Careers
For those who are passionate about rugby but may not have the physical ability to continue playing at a high level, coaching and off-field careers can provide a rewarding alternative. There are numerous opportunities to remain involved in the sport and contribute to its growth and development.
Coaching at all levels
Coaching is a vital part of rugby development, and there are opportunities to coach at all levels, from grassroots to professional. Many players choose to become coaches after retiring from playing, using their experience and knowledge to help the next generation of rugby players.
Some players may opt to become coaches at the community level, working with local clubs and schools to develop the next generation of rugby players. Others may choose to pursue coaching at the elite level, working with professional teams or national squads.
Analytics and performance analysis
Analytics and performance analysis are becoming increasingly important in rugby, as teams look for ways to gain an edge on the pitch. There are opportunities for players to work in these areas after retiring from playing, using their knowledge of the game to help teams analyze opponents and develop strategies.
Players may work with teams to analyze match footage, identify patterns in the opposition’s play, and develop tactics to counter them. They may also work with players to improve their individual performance, analyzing their movements on the pitch and providing feedback on areas for improvement.
Sports science and medicine
Sports science and medicine play an important role in rugby, helping players to stay healthy and perform at their best. There are opportunities for players to work in these areas after retiring from playing, using their knowledge of the game to help other players stay healthy and injury-free.
Players may work with teams to develop training programs that optimize performance and reduce the risk of injury. They may also work with players to develop individualized recovery plans, helping them to manage injuries and get back on the pitch as quickly as possible.
Challenges and Obstacles
Injuries
Suffering an injury is a common challenge faced by rugby players, from minor bruises and cuts to more serious fractures and head injuries. These injuries can be caused by a variety of factors, including contact with other players, falls, and collisions. In order to overcome this challenge, it is important for rugby players to understand how to prevent injuries, how to rehabilitate from injuries, and how to return to play safely.
Prevention
Preventing injuries is crucial for any rugby player, as it can help to avoid time spent on the sidelines and keep players in top physical condition. There are several steps that players can take to prevent injuries, including:
- Warming up properly before each game or training session
- Stretching and strengthening exercises to improve flexibility and strength
- Maintaining good posture and body alignment during play
- Using proper technique when tackling and being tackled
- Wearing appropriate protective gear, such as mouthguards and helmets
Rehabilitation
If an injury does occur, it is important for rugby players to undergo proper rehabilitation in order to fully recover and return to play. This may involve working with a physical therapist or sports medicine professional to develop a rehabilitation plan that includes exercises and stretches to help heal the injury and improve strength and flexibility. It is important to follow this plan carefully and not to rush the rehabilitation process, as this can increase the risk of reinjury.
Return to play
Once a player has fully recovered from an injury, it is important to carefully plan a return to play. This may involve gradually increasing the intensity and duration of training and games, as well as working with a coach or trainer to develop a plan for safely returning to play. It is important to listen to the body and not to push too hard too soon, as this can increase the risk of reinjury.
Burnout
Overtraining
Overtraining is a common issue faced by rugby players, especially those who are aspiring to reach the elite level. This occurs when a player trains excessively, often without allowing adequate recovery time for their body. The consequence of overtraining is that the body’s ability to adapt and improve is impaired, which can ultimately lead to decreased performance on the field.
Mental fatigue
Rugby is a mentally demanding sport, and players must be able to manage the pressure of high-stakes competition. However, the mental fatigue that comes with the constant demands of training and playing can take a toll on a player’s well-being. This can manifest in a number of ways, including reduced motivation, increased irritability, and decreased concentration.
Emotional well-being
Rugby players are often subjected to high-pressure situations both on and off the field. The demands of training, playing, and balancing personal and professional obligations can take a toll on a player’s emotional well-being. In some cases, this can lead to burnout, a state of physical, emotional, and mental exhaustion.
To combat burnout, it is important for rugby players to prioritize self-care and take proactive steps to manage their stress levels. This may include activities such as exercise, meditation, and seeking support from a mental health professional. By taking care of themselves both physically and mentally, rugby players can better manage the challenges and obstacles that come with pursuing their sport at the highest level.
Career Longevity
Professional rugby players face unique challenges when it comes to their career longevity. While some players may enjoy a long and successful career, others may experience a decline in their physical abilities or struggle to adapt to changing roles within the team. Here are some of the specific challenges that rugby players may encounter when it comes to career longevity:
Physical Decline
One of the most significant challenges facing rugby players is the physical decline that comes with age. As players get older, their bodies may not be able to withstand the physical demands of the sport, leading to injuries and a decline in performance. This can be particularly challenging for players who have relied on their physical abilities to succeed on the field.
Adapting to Changing Roles
Another challenge that rugby players may face is adapting to changing roles within the team. As players age, they may no longer be able to perform at the same level as they did in their younger years. This can make it difficult for them to continue playing in their preferred position, leading to a shift to a different role on the field.
For example, a player who was once a winger may need to transition to a more defensive position as they age, which can require a different set of skills and strategies. This can be a difficult adjustment for players who have spent their entire careers playing in one role.
Life After Rugby
Finally, rugby players may also face challenges when it comes to life after rugby. For many players, rugby is their entire identity, and it can be difficult to transition out of the sport when their playing days are over.
Some players may struggle with the loss of identity and purpose that comes with retiring from rugby, while others may face financial challenges as they try to support themselves and their families without the income they earned from playing.
Overall, career longevity is a significant challenge for rugby players, and it requires them to be adaptable, resilient, and willing to make difficult transitions as they move through their careers.
FAQs
1. What are the basic requirements to become a rugby player?
To become a rugby player, the basic requirements include having good physical fitness, excellent hand-eye coordination, and the ability to run and move quickly. You should also have good stamina, strength, and endurance. Additionally, you need to have a passion for the sport and be willing to work hard to improve your skills.
2. What are the key skills needed to become a rugby player?
The key skills needed to become a rugby player include running, tackling, passing, kicking, and catching. You should also have good teamwork and communication skills, as rugby is a team sport that requires players to work together to achieve a common goal. Additionally, you need to have a good understanding of the rules of the game and be able to strategize and make decisions on the field.
3. How can I improve my rugby skills?
To improve your rugby skills, you should start by practicing regularly and attending training sessions. You can also join a local rugby club or team to get more playing time and experience. It’s important to focus on specific skills that you want to improve, such as passing or tackling, and to get feedback from coaches or more experienced players. Additionally, you can watch professional rugby games and analyze the moves and strategies used by top players to gain inspiration and ideas for your own game.
4. What equipment do I need to play rugby?
To play rugby, you need to wear the appropriate protective gear, including a mouthguard, a helmet, and shoulder pads. You will also need a rugby ball and a rugby uniform, which typically includes a jersey, shorts, and socks. Additionally, you may want to invest in other equipment such as cleats or boots to improve your traction on the field.
5. How can I start playing rugby?
To start playing rugby, you can look for local youth or community rugby teams in your area. You can also try joining a university or college rugby team if you are a student. Alternatively, you can start by playing touch rugby, which is a non-contact version of the sport that is often played at parks or beaches. This can be a great way to get introduced to the sport and develop your skills before playing full-contact rugby.
10 TIPS TO BECOME A PRO RUGBY PLAYER FROM A PRO | This is 7s ep43.
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